Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, 13 January 2015

A Good Monday

Monday marked the first day back at University for me which meant the first day of doing something that didn't involve tv and pjs in a month. 
Most people seem to hate mondays because it's the start of the week and it means getting back to work but mine was surprisingly good this week! 
I thought it would be good to actually say why incase any of you think you can incorporate any of these points into your lives too and make your days better!

1. I gave myself time to get ready.
I usually find myself rushing in the mornings but I found that I had loads of time by waking up half an hour earlier than I usually would and just taking my time over everything. It made a great change and I started the day off happy and not already tired from having to walk fast to my lecture!

2. I only had one lecture.
This obviously helped, but it was also really interesting (beginning of my Augustan Rome module - yay!) so it was exciting to relearn A level content and new material as well! The lecture was held in a theatre room as well so there weren't any desks to lean on which made it feel quite informal which helped with the relaxed feel from the morning!

3. I got extra work done.
I decided to write up my notes from last semester's modules on my laptop so I have them saved somewhere else and it's helpful going over the work I did again with the handouts. I managed to get through about 4 lectures which was great!

4. I took a break when I got too tired
Instead of pushing myself to exhaustion, I had a nap or watched a bit of a film when I got too tired or distracted, meaning that when I worked, I was paying my full attention and the work got done faster and went in better than it would if I was falling asleep.

5. I snacked healthily
I'm usually the one who goes for the sweets and chocolate but as I'm actually trying to stick to my goals this year, I decided to have a healthier lunch and snacks. I ended up having a small handful of pistachios, garden peas and an apple, then some grapes later on when I got peckish again. I actually didn't feel as sluggish and my blood sugar was better controlled so it's good all round! 

6. I dressed comfily
I find it easier to work if I'm comfortable with my outfit - it was comfy but not lazy which is perfect! It was also warm which is good seeing as it's still freezing and wet at the moment! If I'm dressed up like I sometimes decide to, I find it harder to work well as I'm not as comfortable physically so I don't sit around a lot. 

7. I had good conversations with people
I have a tendency to just sit in my room and work constantly but I made sure I went into the kitchen and spoke to whoever was in there and it made me feel better in general!

8. I didn't work right up until I went to bed
Usually I go to bed straight after turning the laptop off which means my brain is still fired up when I'm trying to sleep - I found it helpful to read a bit before as it made me feel a bit more tired.

I hope I can continue some of these every day as it really made a big improvement to my usual routine! What do you guys do to make your days better?
Jess xx

Wednesday, 30 July 2014

Summer Bucket List!

This is the longest Summer I've ever had so it's a good chance to get a lot of things done! 
Topic 13 was to create a Summer bucket list so I've come up with a few things I've been wanting to do for a while and can actually get on with now college and exams are finally over and I have loads of spare time!

1. Go to the theatre
I haven't been to the theatre for so long but I have plans to go with a friend from college in three weeks time so I'm super excited to actually do this - it will be the first time going without my family!
2. Go to the beach
I have a bit of a love/hate relationship with the beach as sand annoys me and it's always really busy but it's something I feel I have to do at least once in summer. I also have plans to go to Brighton with a friend in August so this one will happen soon too!
3. Get into University
This is entirely out of my hands now but if I don't get into Reading, I'm hoping that there will be somewhere that's willing to take me instead!
4. Complete my summer reading list
I didn't make it just to look pretty! The books all seem really interesting and I'm going to have lots of time over the next two weeks at my Archaeological dig to read and get some of the books crossed off the list! 
5. Get a job
I'm still waiting to see if Waitrose will offer me the job so fingers crossed! This one can also wait until September as more will open up when people leave for uni and school.
6. Try something completely new
I love trying new and fun things which is actually a reason for points 7 and 9!
7. Make a plan of action for getting healthier
I want to try and get healthier at Uni so I'll be looking at food and exercise options to see what appeals to me and seems doable! So far I've been looking at yoga and running for exercise and smoothies for a way to have more fruit in my diet!
8. Meet up with college and secondary school friends
Every summer I fail hopelessly at meeting up with friends but this year I've actually been pretty social and good at meeting up with people I haven't seen for a while! Having a car probably helps with that as I can go to a lot more places without my parents needing to be around!
9. Make a scrapbook with magazine articles/pictures
I've collected Elle and a few of Glamour and Marie Claire since this time last year and it's getting quite difficult to store all of them so I'm going to create a magazine scrapbook to save my favourite bits from each one!
10. Create a recipe book to take to University with me
I'm going to be in self-catering accommodation next year so I need to learn how to cook. Until I go, I'm going to begin collecting recipes I like that I could make easily when I'm there!

Have you guys got anything that you're planning to do over the summer?
Jess xx